Society has come a long way in dealing with mental illness. Yet; depression, amid other conditions, still carries a stigma. Depression is a mental state characterized by excessive sadness, activity can be agitated and restless or slow and retarded, behavior is governed pessimistic or despairing beliefs, and sleep, appetite, and concentration are disturbed.
Due to hormonal changes during menstruation, menopause, pregnancy, and child birth; women are preconditioned to suffer from depression. And so often it is hard to diagnose; however there are some common signs that can give a good indication of exiting depression.
9 Early Signs of Depression in Women
1 -No Energy
Depression can take away the will and the pleasure of activity, even ones deemed to be fun. When a feeling of fatigue and tiredness is persistent without any reason, the answer then is in the mind not the body.
2- Poor Sleep
Insomnia amid other sleep disorders can be a clear indication of depression. When it is difficult to fall asleep and sleep is interrupted multiple times during the night, depression might be the cause.
Feeling desperate is normal after facing a problem or a loss; but when that feeling becomes a characteristic of ones thoughts, depression is to blame for the doom and gloom that infects the patients’ mind. Because of that a depressed women won’t be able to see any way out of her misery and messy life.
As hard as it is to recognise depression, agitated mood and unpredictable mood swings can sign the alarm for others to know that they are dealing with a depressed person. Moreover, those mood swings can jeopardise one’s relationships depraving them from an important support group which will contribute more to their depression.
Depression leads to eating disorders; and that can take the form of total loss of appetite and consequently malnutrition or the opposite in which the patient can have a huge appetite which in its turn leads to weight issues.
Suffering from depression blows away the interest in doing anything. Simple every day activities as well as joyful ones all seem to be dull and colourless.
A depressed person often lingers on dark thoughts. Thoughts that may develop to the existence of contemplating suicide as a resolution their suffering and meaningless life.
Depression is characterised by notions of unworthiness and not being able to relate to the people around; all that can lead to feelings of isolation and alienation. Moreover; depression twists the patients’ own minds to thinking they are hollow and empty of all emotions.
9-Loss of Focus
Finding it hard to focus on the tasks at hand, could be an early indication of depression. And when a person is fighting their mind to complete even the simplest of tasks that should be enough to ask the question about the possibility of being depressed.
Depression, more often in women, is tricky to spot. It can hide in plain sight and be perceived as a normal state of sadness. For that reason seeking professional help and having an honest conversation with one’s self and beloved ones is paramount. The first step into fixing any problem is always admitting to have that problem.