Mustard oil was used in China 3,000 years ago, which is said to have been imported from India. The old name “Sinapsis” has its roots in Sanskrit. Indians and Asians still use mustard flour today, in particular, it is an important part of Indian cuisine. However, mustard is not alone of culinary value. Its healing power has also been valued for a long time.
Properties of mustard oil
The taste of mustard
Mustard oil itself doesn’t really taste like anything. This is because the substances that make it hot are not oil-soluble. Only when liquid is added does the enzyme myrosinase dissolve and break down sinigrin and sinalbin. This creates the sharpness and also the sharp smell. However, if the oil is processed hot, many of the ingredients will be lost. Therefore cold-pressed mustard seed is preferable. It provides the ingredients mentioned.
Benefits of mustard oil
In mustard oil ingredients that are thought to have an antibacterial effect. Their activity is designed to prevent disease-causing bacteria from spreading throughout the body. Mustard oil also seems to have a digestive effect, which stimulates the release of gastric juice and bile juice.
As a result, food should be more easily digested and used more quickly by the body. If you treat your body with mustard oil and rely on the circulation-promoting effect , you will probably find that the treated body parts warm up. Tension should be released and pain should disappear.
In addition, mustard oil is said to prevent the spread of fungi . A foot bath with mustard oil is said to act against athlete’s foot, finger baths and foot baths and contain nail fungus. Furthermore, mustard oil will have a diuretic effect and consequently can boost the metabolism.
The supposedly stimulating and immunostimulating effect strengthens cells, the metabolism and the organ functions of the stomach, bile and kidneys. The organism should be strengthened overall and less susceptible to illness.
Disadvantages of mustard oil
Obviously, mustard oil has several advantages. On the other hand, mustard oil can also irritate the skin. This can be accompanied by redness and itching. Some people find the treatment with mustard oil uncomfortable. For this reason, applications should always be closely monitored. If the skin warms up or the itching turns to burn, users should stop the process. As soon as the burning starts, the best possible effect is achieved. Incidentally, the skin-irritating effect can also be achieved with real mustard. It is important to wash the treated areas thoroughly after applying mustard oil to the skin.
Obtaining mustard oil
(Glucosinolate) is obtained from the seeds of cruciferous plants and nasturtiums such as mustard, nasturtium, and horseradish. Rapeseed, arugula, watercress, and garden cress also contain glucosinolates, but they are only used as a seasoning in-home use. There is no professional mustard oil production from the latter plants.
Cold- pressed mustard oil is one of the popular oils that are available in food preparation and as a remedy. In the cold pressing process, a relatively small amount of machine work is carried out. It is also characterized by the absence of any chemical extractants. Mustard oil, which was obtained using the cold pressing process , retains all of its ingredients . This includes
- Lecithin and
- Trace elements.
A screw press is usually used. It is a cold-press method that has been tried and tested over many decades and can be operated with little effort. There are small presses for domestic use and own use and of course suppliers of mustard oil also produce their products using large cold press machines.
Preparation of the mustard seed
For the cold pressing to give good results, the seeds must be clean. To prepare for storage, the seeds should therefore first be freed of metals, sand, stones, and other residues. Only then will high product quality be achieved. On the other hand, damage to the screw press is prevented. In principle, it is advisable to reduce the moisture content of the seeds to 6-8%.
This relatively low final moisture content is essential for storing the seeds for several months. The seeds can also be used to achieve the best pressing results. In order to ensure a high degree of ripeness, to keep a low moisture content and to eliminate foreign substances, the careful storage of mustard oil is important. A cool ambient temperature and good ventilation are also important.
Cold pressing of mustard oil
In the commercial production of mustard oil, the cleaned and stored seeds are placed in the screw press. It supplies crude oil. The crude oil is in the crude oil tank and is constantly stirred with an agitator. The crude oil runs from the agitator by means of a chamber filter press over plates to the crude oil tank and back again.
The crude oil is cleaned further. The mustard oil goes through the cycle several times. All filtered out fine substances collect as a filter cake layer in the chamber filter plates. As soon as the desired level of purity is reached, the circuit is interrupted and the oil is led through a fine filter to the final tank.
Make mustard oil yourself
For home use, a hand-operated oil press is the method of choice. An easy way to make mustard oil yourself is to fortify olive oil with mustard seeds. Strictly speaking, it is not mustard oil, but olive oil flavored with mustard. This requires a bottle of olive oil, which is provided with a tablespoon of mustard seeds. The bottle is closed well and kept in a dark and cool place for 14 days. Then the oil can be poured through a filter and the mustard seeds can be collected. The strained oil tastes and smells of a light mustard note.
Ingredients of mustard oil
Various vitamins, minerals and trace elements are found in mustard oil. This includes:
- Vitamin A,
- Vitamin B,
- vitamin C
- Vitamin E.
From the group of proteins, essential and non-essential amino acids, the glucosides sinigrin (black and brown mustard) and sinalbin (white mustard), as well as histidine, are contained in mustard oil. In addition to proteins, trace elements, minerals, and vitamins, mustard supplies fats. It contains unsaturated and polyunsaturated fatty acids. The enzyme myrosinase and also mucilages, fiber, and carbohydrates are to be mentioned as further ingredients.
Effect of mustard oil
Mustard oil can be used in many ways and there are areas of application in which the clinical effectiveness has been proven . The E / ESCOP (European Scientific Cooperative of Phytotherapy) commission is said to have confirmed its effectiveness in:
- Sinus enlargement
The University of Freiburg showed in a recent study the anti-inflammatory effects of mustard oil on him. With his study ” Efficacy and Safety of a Combination Herbal Medicinal Product “, Professor Volker Fintelmann from Hamburg examined the effectiveness of mustard oil in the treatment of colds. Both studies are fairly recent since 2014.
Effective from experience
The efficacy is not clinically proven but has been confirmed by users from experience
- external bruises and
- Inflammation of the oral mucosa.
The experience comes from the long application cycles of naturopathy and folk medicine, in part also from the everyday life of a general practitioner. However, it should be noted that the effect has not been proven because there are no clinical studies available.
Other traditional areas of application without reliable proof of effectiveness
Not proven, but recorded in laboratory tests and traditional uses, is the effectiveness of mustard oil
- Menstrual cramps,
- Skin diseases (pus)
Here everyone can see for themselves whether and to what extent mustard oil can have an effect.
Vitamins in mustard oil and their effects
Vitamin A is an enormously important ingredient. It supposedly strengthens the immune system, is said to support the healing of wounds, strengthen bladder function, sharpen eyesight, and seems to be an important building block in bone growth.
Vitamin B is water soluble. It is known to be important for nerve formation . It supports the building of muscles and promotes digestion . In addition, wound healing should be accelerated and the liver strengthened. Added to this are metabolism-strengthening and fat-reducing properties. Vitamin B is also said to stimulate brain activity and have a positive effect on mood.
Vitamin C is very important for the immune system. It is said to strengthen the connective tissue, strengthen the gums,sharpen the concentration , promote wound healing and is necessary for the preservation and development of the skin, bones and teeth.
Vitamin D has a positive effect on blood health. It is a valuable building block for blood clotting .
Vitamin E is said to strengthen the eyes, reduce inflammation and prevent arteriosclerosis . Generally, vitamin E from mustard oil is said to have the ability to slow down the aging process . It is considered a natural preservative.
Effect of the minerals in mustard oil
The minerals potassium, sodium, calcium, magnesium, phosphorus, and chlorine also have a central impact on human metabolism. They should balance the water balance in the body, have a blood-forming affect, and regulate the acid-base balance.
Only with the help of potassium is it possible to convert added nutrients into energy. It works as a protagonist in protein metabolism and is said to have a balancing effect on heart health and the cardiovascular system.
Calcium is used for bone structure and it is required for blood to clot. Calcium also plays a role in the function of muscles and nerves: it is supposed to promote impulse transmission.
Magnesium supports muscle functions and helps to gain energy from food. At the same time, it is said to have a strengthening effect on nerve strength.
Phosphorus and chlorine
In addition to the above-mentioned tasks, phosphorus and chlorine play an important role in the formation of stomach acid and in the transport of nutrients between the cells. The trace elements and proteins contained in mustard oil are vital. Proteins are the basic building blocks of every cell and are therefore essential for human viability.
Areas of application of mustard oil
Mustard and mustard oil are tried and true home remedies. Mustard has a wide range of uses because the effects seem very diverse.
Mustard oil for respiratory problems
Treatment with cold-pressed mustard oil is said to relieve cramps. The antispasmodic effect is said to result from the improved blood circulation that is stimulated by the mustard oil. As a breast wrap, the mustard paste should reliably loosen mucus and make it more fluid. Especially in the area of the bronchi, which causes pain due to stuck mucus, an application with mustard oil or mustard paste plus warmth should be a real boon.
Under no circumstances should mustard oil or mustard be applied directly to the nipples, as this can cause sensitive pain. If the body benefits from better blood circulation due to treatment with mustard oil or mustard, the affected parts of the body heat up as a result, which in turn should reduce pain. The metabolism-stimulating mechanism increases the body temperature. Users sweat more easily, which has proven itself in the onset of colds. In this way, you can try to sweat the disease out as early as possible.
Mustard oil for kidney infections
In kidney infections , mustard oil has apparently proven itself as an alternative to antibiotic agents . According to the confession of those affected, particularly good infections can be achieved with urinary tract infections. The reason seems to be the supposedly bactericidal and fungicidal effects of mustard oil within the urinary pathways. Taking mustard oil supplements is said to stimulate urine production. This process is intended to support the flushing out of pollutants on the one hand. On the other hand, the kidneys are flushed out more. It is important in this context that those affected consume enough liquid to promote the effect of the mustard oil.
Mustard oil is also said to be able to fight germs that are resistant to antibiotics. Dr. med. Wolfgang Bühmann, press spokesman for the professional association of German urologists, states: “The former miracle weapons against bacteria are failing more and more frequently.” It is therefore advisable that antibiotics are not used directly for simple bacterial infections. The risk that resistance will continue to grow is too great. It makes more sense if uncomplicated infections are countered with herbal preparations.
Mustard oil from nasturtium or horseradish seems very recommendable. An American study confirms Bühmann’s finding that vegetable mustard oils do not cause resistance .
Mustard oil for the hair
Mustard oil is a natural remedy to support hair growth . The oil is massaged into the scalp and initially dissolves dirt and impurities. This is intended to counteract clogged hair follicles. The oils provide the hair and scalp with moisture so that the hair looks healthy. Hair treated with mustard oil appears to be more resistant to hair breakage and split ends.
- In order for the mustard oil to have the best possible effect, it should be at least room temperature or even warmer.
- For heating, the closed bottle is placed in a saucepan with boiling water for 2 minutes.
- The water should not boil so that the active ingredients are retained.
- The warmed oil is massaged into the scalp and hair.
- The massage should take at least 2-3 minutes.
- The mustard oil should act for 15 to 30 minutes.
- Wrapping the hair with cling film and a towel intensifies the effect.
- The oil is then rinsed out with warm water.
- Wash the hair with a mild shampoo and rinse again.
- Let hair air dry.
- The best time to treat hair with mustard oil is in the evening before going to bed . Then the ingredients can have a lasting effect. If possible, the hair should not be washed the next day to achieve the best effect. A combination of mustard oil, egg yolk and vinegar has also proven itself.
Other uses of mustard oil
In addition to the areas of an application already mentioned, which apply to high-quality mustard oil, mustard paste has proven itself in the medicine cabinet. Folk medicine also uses common mustard paste in the areas listed below. Users should note that it is not a medically secure application area. The list is generated exclusively from the everyday experience of those affected and from the records of folk healers. In principle, a doctor should always be consulted in the event of long-lasting complaints to clarify the causes.
- Mustard oil for anorexia – Taking it as a seasoning in your daily diet is considered to be appetizing.
- Mustard oil for arthritis, rheumatism – mustard wraps and mustard baths alleviate pain and dampen inflammation symptoms.
- Mustard oil in bronchial asthma – mustard wrap on the chest is said to relax the irritated muscles.
- Mustard oil for flatulence – Mix mustard with cornstarch in equal parts and take a spoon three times a day. This is supposed to dispel flatulence.
- Mustard oil for bronchitis – mustard poultices and mustard baths are supposed to reduce blood circulation. Rest for at least 30 minutes after the bath.
- Mustard oil for chronic constipation and indigestion – A mustard cure of at least 7 days consisting of half a teaspoon of mustard 3 times a day. Exercise a lot during the week, eat a balanced diet and drink plenty. The digestion gets going.
- Mustard oil for depressive mood and melancholy – Mix mustard (mustard) as a Bach flower with Star of Bethlehem, olive and walnut. Four drops four times a day supposedly drive away dark thoughts.
- Mustard oil for detoxification – A combination of mustard cure and mustard foot baths helps the body to switch from summer to winter, especially in spring or autumn. The enjoyment of fresh mustard leaves in a salad or pure should remove the pollutants.
- Mustard oil for colds and fever – A daily mustard bath followed by a warm mustard foot bath should stimulate you to sweat. As a result, the body apparently secretes the germs faster.
- Mustard oil for sore throat and hoarseness – A mustard wrap around the neck, plenty of drinking and enough sleep are said to support the self-healing powers.
- Mustard oil in Hallux Valgus – Warm footbaths with mustard stimulate blood circulation and are said to dampen chronic pain.
- Mustard oil for hay fever – In homeopathic form, naturopaths administer globules of Sinapsis nigra (black mustard). The intake must be coordinated with the doctor.
- Mustard oil for lumbago and back pain – a massage with a paste of mustard and honey promotes blood circulation. The heat is said to have a positive effect on the sensation of pain. If possible, those affected should take a mustard bath and then go to bed.
- Mustard oil for poor circulation – mustard foot baths supposedly stimulate circulatory activity. In connection with a good night’s sleep, they should activate the self-healing powers. They should therefore help well with poor circulation.
- Mustard oil for liver problems – mustard wraps placed on the painful body region should reduce the pain.
- Mustard oil for sore muscles – mustard wrap on the affected area should relax the muscles and relieve acute muscle pain.
- Mustard oil for abdominal cramps – Put the mustard wrap on the painful body region. The warmth is said to relax the muscles and have an antispasmodic effect. Use up to three times a day for severe symptoms.
- Mustard oil for toothache – Put the mustard wrap on the outside of the painful area. At the same time a whole carnation and chew. The combination of active ingredients is said to numb the pain noticeably.
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